Spoke Haven & Wisconsin Indoor Cycling Host Monthy Women’s Indoor Training Sessions

We’re excited to announce that Wisconsin Indoor Cycling has generously offered their indoor training facility to our women’s cycling club.

Starting December 14th, 2014 Spoke Haven will be hosting a monthly women’s indoor ride. The sessions will take place every second Sunday of the month through the Spring and will start at 3pm in the afternoon.

The first session will be an Intro to Indoor Cycling. Topics covered include how to install a trainer skewer on a bike, how to install a bike on a trainer, what trainer accessories are recommended for indoor riding, and what types of goals you can set for yourself with indoor training, as well as the benefits of indoor training. The first session will also include a 30 minute ride.

Attendees must bring their own bikes, bike clothes, and any other accessories (cycling computers, etc.) they prefer to ride with. Trainers, towels, and water will be available on site. Summer riding clothes are recommended!

Subsequent rides will be a range of structured workouts, movie viewings, themed rides, and an overall way to enjoy indoor group riding!

There’s a suggested $10 donation per rider per session. Donations collected will be for the Spoke Haven Bike MS Best Dam Bike Tour team for their Summer 2015 ride.

All attendees will also have the opportunity to get 20% off from Cycle Ops towards the purchase of a trainer from the Cycle Ops online store. Cycle Ops is the official trainer brand of Spoke Haven and Wisconsin Indoor Cycling.

Space is limited to 30 riders, so please RSVP on our Meetup page or by e-mailing: info@spokehaven.com with the subject line, WISCONSIN INDOOR CYCLING.

A special Thank You to Aaron and the crew over at Wisconsin Indoor Cycling for supporting Spoke Haven’s mission and supporting women’s cycling!

Wisonsin Indoor Cycling B.A.S.I.C. Class

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Are you new to the sport of cycling or have you been riding recreationally and looking to improve your performance and knowledge? Maybe, you are intimidated to come to a cycling class at our studio because you think that you don’t have enough experience or a nice enough bike? Well, this class is for you! We will start you out learning all the terminology and skills of cycling, teach you about cadence, pedal stroke, heart rate and more. There will be mentor athletes to help you learn the skills and build confidence in the sport. We will have experts in maintenance, fit and more to teach you about exactly how to maintain your bike. You are also guaranteed a great workout from each of the WIC coaches over the course of the class. This is a great opportunity to find the coach that fits your style. Our goal is to help you feel confident in the sport and transition up to the scheduled indoor winter rides offered by Wisconsin Indoor Cycling.

Where: Wisconsin Indoor Cycling – New Location (4520 Verona Road, Madison)

When: Start on Wednesday, October 1st – 4 Consecutive Wednesdays

Time: 6-7pm

Cost: $50.00

Capacity: 10-15 riders

“Contact Aaron Pratt to Register for B.A.S.I.C. Today! – aaron@wisconsinindoorcycling.com