Lems Primal 2 Review

I’ve been a fan for low to zero drop shoes for many years and was frankly unaware that they were even a thing. This included a rotation of shoes from Vans and Chuck Taylor’s from Converse.

Whenever forced to wear shoes such as high heels or clunky sport shoes (minus my bitchin’ Rebeccas Lobo’s edition Reebok shoes in middle school) I generally reverted back to my beloved, and oh so unsupported flat shoes.

This trend kept on for awhile into my adult hood. I then had worked a number of retail jobs that had me wearing “fashionable” ballet flats and other shoes that seemingly destroyed my feet after spending 8-12 hours on my feet and walking just about everywhere.

I eventually moved to wearing things like Keen sandals, which are ok, but I’ve since moved away from them as they are difficult to keep from smelling terrible and I was sick of spending a lot of money on really nice sandals only for them to smell terrible no matter what methods I tried (washing machine, hand washing, baking powder pastes, shoe sprays, vinegar, the list goes on and on.)

I eventually moved to more conventional running shoes as well as supportive hiking shoes from a plethora of brands such as Brooks, Pearl Izumi, Merrell, and Patagonia. I didn’t mind those shoes so much, but as I started working out more I realized I was missing my flat shoes.

I tried Vibram Five Fingers for some time. Besides the often odd looks and sometimes shaming received for wearing them, I quite enjoyed them. The only downside is they aren’t a quick shoe to put on and sometimes my feet would be sore after wearing them (I do know there’s a break in period for your feet to get used them.)

KSO Original 4 square
Vibram’s Unique Looking Shoes (Photo: property of Vibram’s Website)

I still use them today, but mostly for stand up paddle boarding to protect my feet.

CrossFit shoes have been a welcome new genre of shoe for me. Nike’s Metcon 3’s were my first pair and after destroying them by wearing them for some workouts at the park on dewy grass, they were shortly replaced with some Reebok Nano 6’s I found at Dick’s Sporting Goods on sale for $20! Yes, you read that right, 2-0! This was before Reebok wised up and realized they could essentially continue to make their OG shoes, but in a million different colorways and “limited editions” to get the CrossFit community to keep on buying them.

OG Nano Colorway before the re-issue

After the Nano 6’s came a pair of custom Reebok Nano 8’s, the Nano 7’s were garbage. Fight me on this, I dare you. I’ve never had a pair of shoes actively hurt my feet so badly during a workout. I even tried two different sizes which one was way too small and one was way too large and both were what should have been within my natural shoe sizes.

Anyway, I tried on the Nano 8’s and they were one of the most comfortable shoes I’d ever worn. Shortly after came the Metcon 4’s which quickly became my go-to workout shoe and still is til this day, although I will rotate my shoes depending on the day.

Yes, I realize this is a very long lead up to the subject of this blog, don’t worry because I’m getting there. All of these shoes are great, but the thing is that they get really quite beat up with working out 3+ times a week, so I wanted to find a shoe that wasn’t a CrossFit specific shoe per se, but still had the qualities that I liked about a CrossFit shoe which is low drop, wide in the toe box for my Midwestern clod hoppers, and narrow in the ankle.

After my foray into Vibram land, I knew I wanted something LIKE that shoe, but not with the toe separation business as I needed it to be a quick on and off. After doing some research on low profile shoes and shoes that supported natural gait and strengthening feet, I stumbled upon Lems.


I had been interested in the Primal 2 for a couple of years before I actually bought a pair. The thing is, I’m a bit of a shoe hoarder. I mean, did you read the above where I listed four different pairs of CrossFit shoes alone? Oh wait, five because I also bought a pair of Adidas lifters that were on sale and bright magenta.

That doesn’t even hold a candle to my cycling shoe collection! I have two pairs of DZR branded casual cycling shoes, a pair of 5.10 flat pedal shoes, three pairs of mountain bike shoes including a pair of older Pearl Izumi’s (one of my favorites), a pair of Liv Vlora shoes (leftover from my ambassador days), and my newest and current favorite Giro Cylinders. Oh I also have a dank pair of Liv road shoes that are the ultimate chef’s kiss road cycling shoes.

I also have a few sets of dress shoes which are now almost all flats except one pair of heels that I can stand wearing, a couple of pairs of fashion boots, and an assortment of casual shoes.

Needless to say I didn’t really NEED new shoes, but actually I really did. Especially because I had developed wicked plantar fasciitis in my right foot. All the materials out there basically state that you should wear the bulkiest, most supportive, orthotic geriatric shoes along with your physical therapy to make it go away. Um…no.

The issue folx have with plantar fasciitis is often week feet and arches. I knew that I should wear a supportive insole as I have relatively high arches, but I knew going with a bulky, soft shoe or even a bulky, really firm shoe just wasn’t for me.

It’s not what my feet were used to, nor do I enjoy not feeling the actual ground underneath my feet. It has never felt natural to me.

This is when I made my decision to FINALLY buy that pair of cute, grey Lems Primal 2s. I also decided to buy a set of Correct Toes (review to come) while I was at it as a lot of natural leaning podiatrists believe plantar fasciitis can also be causes by having worn footwear that restricts and clusters the toes. There’s a plethora of other information as to what can and does cause plantar fasciitis, but I’m not a medical professional and there’s a lot of great resources out on the interwebs to learn more.

If you really look at shoes out in the world, you will notice a trend of narrow or pointy toes. Heels of any kind on boots or high heels also put your foot in a terrible position. Many sneakers are made with cheap foam that compresses and doesn’t actually support your foot at all.

It all started to make sense to me. It was the reason I found most of the CrossFit shoes so comfortable. They are wide and flat and provide enough space for my feet to actually splay.

I ordered my Lems in my regular size which is a 7.5 US women’s. The fit feels good and if you want to use Correct Toes, I would encourage anyone ordering to stay true to their regular shoe size.

Fresh out of the box! You can see the difference in the width of the toe box.

Besides the width of the toe box, the first thing I noticed was the insole included in the shoes. They have raised bumps that at first felt odd, but I soon grew to really enjoy them and wish all my shoes had them.

Unique footbed.

The shoe is also incredibly flexible and light. They are pretty great for traveling as they pack up nicely and are unnoticeable when tossed in a bag. The flexibility of their sole is by design as it allows for an incredible nature foot feel and connectivity to the ground.

Light and packable.

I brought these with me on my bike camping trip as well as my trip to Boulder this summer. These shoes have hiked trails in Rocky Mountain National Park, have come with me to the CrossFit Gym, have been one my feet for long work shifts, and are often the shoes I grab to take my dog on walks.

The Primal 2 is a very versatile shoe, which is why I think so many people like them, myself included. They don’t look like a fitness shoe or even a special no drop hippy-dippy shoe that screams, I EAT PALEO. For some reason people seemed to like to assume that about me when I wore Vibrams. I love how easily the shoes are to put on. There’s a generous finger loop on the back for pulling it over your heel.

Shh…Don’t tell anyone that I’m wearing shoes for Primitive Performance. Let me sip my kombucha in peace, my friends!

There are a few things that the Primal doesn’t work well for and that comes down to times where I really need, not a tight fit per se, but a foot hugging fit where the shoe isn’t going to allow my foot a lot of side to side movement or slippage.

While these shoes are amazing for doing lifts at the gym including power lifts and Olympic lifting. I wouldn’t recommend them for running, handstand pushups, rope climbs, or rowing. The width is sometimes a downfall and I’ve found especially while rowing the heel tends to slide off the back and become an annoyance. There’s also nothing protecting the outside of the shoe for rope climbs, and the heel is just too tacky for doing handstand push ups. My heels were dragging so hard against the wall it made it very difficult to perform the movement.

Running for some may be fine for some, but they weren’t my favorite. I also wasn’t super keen on hiking with them. I hiked the Gem Lake Trail with them in Colorado and found on the way down, my foot would slide side to side when trying to traverse downhill and actually caused some hot spots. I hiked with them again on a local trail where it was mostly grass and it wasn’t too much of an issue until again, going down hill wasn’t very enjoyable. A quick note about hiking with them is that the soles performed quite well. They gripped well in everything from sand to granite rocks. I can somewhat remedy this by wearing thicker socks and really pulling the laces tight, but I would probably opt for another shoe if I know I have a day of hiking ahead of me.

The sole is grippy and a nice thickness to protect your feet.

Which is an excellent segue to another shoe I’ve been dying to try and that is Lems Trailhead V2! According to Lems the trailhead is more narrow than that Primal 2, which upset some people, but for me I think that would solve the issues I was having while hiking. The shoe still has a wide toe box and a lot of great features that make it a Lems shoe, but seems designed with hikers in mind and knowing that having too much movement of the foot inside the shoe can cause discomfort.

Anyone at Lems out there? Hi, can I review your shoe? Pretty please?!

Overall I think the Primal 2 is an excellent shoe and I would purchase it again. Maybe even in a different colorway just to try a new look, although I think the grey is my favorite and I hope they stay with the sort of gum colored sole. It gives the shoe a really nice look. It makes an excellent traveling shoe, especially if you don’t really know what activities you may be doing. It works well for walking around cities, it can manage some hiking, you can workout in it minus a couple of specialized movements, but it’s capable of doing a little bit of everything.

It’s a great minimalist shoe not only in being no drop, but for packing for travel. It’s so easy to fit them into a bag or suitcase and they take up almost no space whatsoever.

Full disclosure: I paid for these shoes with my own money and signed up for Lems e-mails in order to take advantage of the 10% off. I was not contacted by or paid by Lems, this is my full honest review.

The Primal 2 retails on their website currently for $105. I know they also sell at outdoor retailers and I believe REI just picked up a few shoes in their lineup as well if you want to try them on before committing. I don’t think you’ll be sorry you did!

If you like this content, please give me a follow at @spokehaven on Instagram or @twowheelfitness if you want more fitness or nutrition based content.

I also have a YouTube channel which I do some short overviews, vlogs, and such. I’m working on producing more content each day.

I always encourage folx to buy local when they can, but I do use some Amazon affiliate links here and there on the site as purchases through those links help cover the expenses of running the site!

Thanks for reading and stay tuned for more.

A Great Week for Cycling In Madison

It’s that time of year where the weather gets cooler, the days grow shorter, and Wisconsin cyclists come together to celebrate all things cycling.

There’s a plethora of cycling related events to fill your calendar this week.
We wanted to take a few minutes to tell you about them and encourage you all to come support our causes!


We love plugging this event, because it combines two of our favorite activities. Drinking good local beer and riding bikes (responsibly of course)!


2013-Summit-Logo-600px-WideDid we mention Spoke Haven will be presenting Friday morning at the Wisconsin Bike Summit? We’ll be representing on the women’s panel, discussing how and folks can increase the population of women cyclists by hosting kick ass events! If you haven’t registered for the summit, please go to www.bfw.org. You won’t regret it.


2013’s Saris Gala is the 10th year anniversary of the event, so Saris & the Bike Fed are going ALL OUT! Show up in your best Hollywood Themed costume, eat some tasty food from Lombardino’s, drink some great New Belgium beer, and bid on over $60,000 in items in the silent and live auctions. Sneak peak: We’ve heard there will be a Surly Krampus, customer Waterford Frame, and a special edition 25th Anniversary Edition Fyxation bike up for auction!

Phil Liggett, the famous voice of the Tour de France will be there schmoozing with the crowd.

We’ll be there volunteering and making sure everyone is having a great time! There’s rumor of a special event taking place after the Gala. Guess you’ll have to attend to find out what it may be!

Boulder, Bike, & Brew w/Sarah Hagedon

Have you ever wanted to combine your passion for rock climbing, cycling, and drinking some good local beer? Well now you can and all thanks to Sarah Hagedon.

We had the opportunity to meet Sarah over the summer at a number of bicycle related events. Sarah currently manages the bike valet program for the Wisconsin Bike Fed and works at Boulder’s Climbing Gym. The concept of Boulder, Bike, and Brew is something we were very interested in and wanted to learn more about, so we sent Sarah some questions to learn a little bit more about BB&B and the woman behind it.

Spoke Haven: Who are you?

Sarah: I am Sarah Hagedon. I’m a 23 year old Wisconsin native originally from Stevens Point, home to Point Beer and recently O’so Brewing Company.  I graduated from UW-Stevens Point in Social Sciences with emphases in Women & Gender Studies, Anthropology, and Sociology.  I am interested in feminism, LGBT rights, activism, reading, biking, climbing, learning, and making the world a better place.

Spoke Haven: What is your background?

Sarah: My background in climbing and biking comes mostly from this awesome guy Nathan Brewer that I used to live with. My sophomore year in college he got me really into climbing at UWSP and biking for fun.  Nathan was just awesome at every sport he picked up, climbing, skateboarding, biking, everything, he was super encouraging.  He used to bring me to the UWSP Wall and taught me all about climbing, we would go to Owen’s Rock which is just some crappy spot near our hometowns.  A lot of my confidence from climbing and biking comes from Nathan. He initially got me interested in riding my bike around to class and stuff, he actually sold me my first bike.

Spoke Haven: How did you get interested in cycling?

Sarah: After Nathan and I stopped being roommates I got my first single speed because my best friend Angela Jennings got this pink one and it was way easier to maintain.  My friend and Angela’s boyfriend, Matt (who also works at Boulders and used to work at the UWSP Wall with me) helped me put it together.  This is when I started to get way more interested in cycling.  I lived a further from campus and really needed my bike for transportation.  Matt taught me how to ride in the winter and kept me accountable for appropriate winter dress and lights at night.  The first time I was introduced to cycling in Madison was from the Urban Assault race that Matt made us do.

Spoke Haven: What inspired you to start Boulder, Bike, and Brew?

Sarah: Boulder, Bike & Brew is really just a culmination of my interests.  As a recent Madisonian, I moved here in March, I wanted to combine a social event with the best things in life! Bikes, Beer, Climbing!

Spoke Haven: How did you get involved with the Bike Fed?

Sarah: Initially I got involved with the Bike Fed just as a street teamer.  I knew Tom Klein, the Dane Co Director from the music scene in Madison and wanted to get involved with cool stuff in Madison.  The Bike Valet Coordinator position opened up and it seemed like a good fit.  And here’s my push for volunteers, my position is based on the volunteerism of interested cyclists!  We set up extra bike parking as a complimentary service to cyclists and spread the word about the Bike Fed.  I always need more people to help park bikes and hang out…sign up at http://wisconsinbikefed.org/join/volunteer/

Spoke Haven: What is your current ride (bike)?

Sarah: I currently ride a Stray Cat Bike.  Jeff from Revolution cycles referred me to Travis’ company right when I moved to Madison. I love that its local, Travis climbs at Boulders all the time and sponsored BBB. 

*The model Sarah rides is the Sasha, click on  the link above to learn more about Stray Cat!

Spoke Haven: If you could have a dream bike, what would it be and why?

Sarah: I used to have this awesome vintage Schwinn Beach Cruiser that I loaned to a friend and got clipped while parked downtown a month ago.  So right now my dream bike is to replace my cruiser.  This Cruiser was like perfect too, it had the original headlight and odometer.

Spoke Haven: Where is your favorite place to ride?

Sarah: My favorite place to ride is up and down the Isthmus on the Cap City.  Mainly from the Farmer’s Market or Colectivo Coffee to the Bike Fed office on E Main, to Cafe Zoma, to Boulders, to Olbrich.

Spoke Haven: What do you hope to see for the future of cycling in Madison, what would you like to contribute?

Sarah: For Madison biking in the future I would like to see more fun and social events that are low pressure to get people into riding for fun, potentially we will see a slow bikes movement?? I want to be totally consumed in making biking fun for Madisonians! Stay tuned for more biking events at Boulders.

The next BBB will be September 26th at Genna’s!

A big thanks to Sarah for taking the time to let us interview her. We also want to thank her for diving right into the Madison bike scene and creating such an awesome event. We hope to see you all out at the next month’s event, October 24th at One Barrel Brewing Company as a sort of pre-party for the Wisconsin Bike Summit!