What?! Another blog entry so quickly? I know, it’s amazing and also a thing called scheduling. I’m trying it out, so don’t think I’m just going to start posting on here every day or something like that 😉
Alright, so we talked about rear derailleurs in my last post. Rear derailleurs seem to be the majority of the cause of shifting issues due to the whole pesky derailleur hanger and the fact that rear wheels seem to get a lot of things caught in them. Also, bikes tip over pretty easily or get placed on their drive-sides way too often in transport.
That doesn’t mean there aren’t a fair share of front derailleur issues. Ever have a chain fall off mid shift or mid ride? Yeah, that was likely your front derailleur misbehaving. Those pesky buggers are what keep the chain from going too far inside or outside on the crank’s chain rings. There’s also this new way that Shimano has you setting up much of the newer road and mountain bike front derailleurs that make mechanics want to tear their hair out when doing new bike assemblies or doing a drive train update on a bike.
Ever try to place a 1cm square piece of metal with an even smaller piece of double-sided tape on the back of it on a very specific spot on a bike frame in a very tight spot? Yeah, it sucks. I have tiny hands and I still have to use a tweezers, a 2mm hex wrench, and sacrifice a gallon of cold brew to the cycling gods to hope I don’t drop the damn thing for the 1000th time.
Needless to say front derailleurs are not my favorite. LONG LIVE 1x! Well, unless you live in an area with mountains or in the Driftless region of Wisconsin like I do, then you learn to love your double chain rings, no matter how many times you swore when you were assembling your new bike.
Luckily I’m not the one doing the educating on how to set up a front derailleur, I’ll leave that up to our friends at Park Tool and trusty Calvin. The man I’ve had to utilize on many a tricky repair to get me out of the weeds.
This video goes over how to properly set up and adjust a front derailleur. I should advise that this video doesn’t go over the newer installation of the Shimano front derailleurs with its evil tiny metal squares for frame protection, but they do have a more in depth guide that they link to in this video if you are in need.
Hopefully this will help you in order to keep your chain from falling off mid ride or at least get you to ride safely until you can bring your bike to your favorite mechanic for further diagnosis or repair.
I’ll keep posting resources like these for additional common bike issues that can be tackled by even the most novice of cyclists.
Derailleur adjustments and knowing how to do brake adjustments are great places to start in your D.I.Y. efforts to become a better bike mechanic. Stay tuned for more awesome resources on how to keep yourself riding!
Stay safe and sane everyone and…EAT WELL, BIKE OFTEN!
I’ve heard it thousands of times from patrons walking into my bike shop. “My gears are messed up.” or “I can’t shift into my ___ gear.” or “My chain shifted into my wheel.” Usually it’s some complaint about gears not working on the bike and the person not knowing what to look for, how to fix it, or even understanding how gears work on a bike.
I figured it would be a good time to share some of my favorite resources on how to do a little D.I.Y. maintenance to save riders from a trip to the bike shop or at least be able to do a quick adjustment while out on a ride until they can visit their favorite bike mechanic!
Park Tool has one of THE most comprehensive repair guides they print annually as well as an amazing YouTube channel that covers almost any problem a cyclist can come into contact with on a bike.
This particular video shows the famous Calvin of Park Tool explaining in depth on how to properly set up and adjust a rear derailleur on a bike. The rear derailleur is in charge of moving the chain up and down the rear cassette or freewheel on a bike for the smaller, incremental gear changes that happen on a bike.
The shifter located on the right hand side (if you are located in the US at least) is what is connected to the derailleur via a long cable that is enclosed in a length of housing on the bike.
I’ll just go ahead and save you some reading and post a link to the video as it is incredibly helpful for the budding mechanic.
Part of me posting this is that I’ve been considering hosting one on work basic mechanic workshops this winter to encourage more women-trans-femme and BICPOC (black, indigenous, people of colour) folx to learn mechanical skills.
The cycling industry has traditionally only catered to cis-gendered white men, which has not only been represented in much of the cycling marketing, but also has been the primary base of employees found at bike shops.
The world is finally catching on that just as many women want to ride and that cycling is an activity that all folx can enjoy. Representation at the shop level is important and fosters a greater community of riders.
With the off-season rapidly approaching I hope to share more in this series and continue some of my reviews of mass produced cycling bags as I think it’s nice to have information out there on more commonly found products as there’s a lot of info on high priced-niche market bags.
Nothing wrong with those options, but not everyone has access to them! Stay tuned and I hope everyone is staying safe and sane.
Wow, two videos in a row?! I know. It’s a record for me. It’s amazing how much a person can get done outside of the usual daily grind.
I also have two weeks of Spring Break from having to do any schoolwork, so that’s also helped increase my productivity this past week!
FYI this video covers how to disconnect some various types of brakes on bikes as well as how to remove/install a rear wheel, since that seems to always be the most intimidating for folks when it comes to bike repair or replacing a tube.
Please feel free to reach out with any comments, questions, or content suggestions either via social or by e-mail.
Leading up to this Spring it’s been very busy for me. The shop I work for invested in many marketing projects, preparing for a large Spring sale, doing purchasing to get our store fully stocked for the Spring/Summer rush, and staying busy with a full repair load.
Then COVID19 hit. Oddly enough our shop has remained busy with us offering pick up/drop off repairs and we’ve been selling bikes, but it means we had to cancel all in store events.
I’m no stranger to teaching fix-a-flat clinics and had a few on the calendar for the Spring. We wanted a way to still engage with our customers, so I took it upon myself to start a filming project, starting with a fix-a-flat series to be able to share with our customers and their friends!
All of the content included in our videos is what I go over in my clinics. Please feel free to like, share subscribe, and I’m looking for content suggestions as well!
Have a burning question about something related to cycling? Looking for some video content to cover a technical repair question? Please share!
You can DM me via Instagram: @spokehaven or shoot me an e-mail: email@example.com to share your ideas.
Thanks to everyone who has viewed the video thus far and provided some great feedback. It’s appreciated!
Go wash your hands, keep your distance, ride solo, ride a trainer, tip your bike shop employees well, buy a gift card from a shop, and stay safe!
When I applied for the Quality Bike Parts (QBP) Women’s Mechanic Scholarship, I honestly thought I had a snowball’s chance in hell at getting selected. There are literally thousands of amazing women in the cycling industry doing incredible work. Months after I hit the apply button on Q’s site, I received a phone call from my co-worker Matt telling me QBP had called the shop asking about me. “Holy shit!” I yelled into the phone. Attending United Bicycle Institute (UBI) had been a dream of mine since gaining a serious interest in cycling. It’s one of the most well known bicycle mechanic training facilities in the country, if not the world. I had dreams of hopping on a plane and learning how to wrench on bikes in the sleepy mountain town of Ashland, OR. I can tell you dreams do come true kids, because shortly after the call from my co- worker came a congratulatory e-mail. I was one of the 16 finalists that were chosen out of hundreds of applicants to be a part of the first all women class to attend UBI’s Professional Shop Repair and Operation course.
It was all happening. The first thing I did was scope out flights to Ashland. Being such a quaint town I would have to travel to Ashland via the Rogue Valley International Airport (hah, if you have been to this airport you know there is nothing international about it) in Medford. I booked my flight and there was no turning back.
I alerted the upper management team at Erik’s (my employer) the next day and had crossed my fingers that they would be cool with me taking off for two weeks during our transition out of winter into our spring/summer floor set. Luckily Erik’s (Bike, Ski, and Board) were super supportive and said they would do everything they could to make sure I could be a part of this amazing opportunity.
As the days were winding down to my departure I had begun to get very anxious and excited. I wondered what the other women would be like, if my flights would be bearable, how to pack for two weeks with cycling clothes, how or if I should get my bike to Oregon, if I was deserving of this opportunity, and worried about ten million other things that made it difficult to sleep at night.
Nothing helps calm you down more than scheduling a taxi, shipping out your bike, and packing your bags a week in advance of your departure. I tried to dummy proof everything as much as I possibly could. The only real lingering doubt was leaving my partner, my bed, and my dog behind. We have never spent more than a week a part. How was I to survive for two weeks in a house full of strangers? I am glad to say, pretty damn easily.
Upon my arrival to Ashland I was greeted by Beth. She is the owner/operator of the Cycle Hostel. It’s a quaint bungalow that you could pluck out of any Pacific Northwest town. We stepped onto the covered porch and she led me to the room I would be sharing with five other ladies. Five! I can barely keep my stuff organized with one person and a dog at home. Five roommates seemed a little crazy. That being said, I shortly got to meet two of my roommates. The first was Ainsley from Portland, Maine. When I introduced myself she instantly was able to identify specific details about the Midwest. She had lived in the Twin Cities and participated in Babes In Bikeland and some other popular events. It was nice to have someone to bond with within the first five minutes of arriving.
Bunk bed living.
My bike arrived!
We had all these bikes and more tucked away in the bungalow.
After our chat Beth introduced me to Theresa, another roommate hailing from Kansas City, Missouri. One of the first of many women to tell me she owned her own shop. Something I really enjoyed as one of my life’s goals is to be a business owner. Shortly after I was introduced to Michaela from Philly and Nicole who owns Veloville USA. Again, instant bonds were made with these two amazing women.
The tour of the hostel was short and sweet. There was the room I was staying in (on the top bunk of a bunk bed, hell yeah!), the common room, a second room with a twin and a full bed, a small bathroom, the kitchen, another room with bunk beds for four ladies, the laundry area, the second bathroom, then the back bungalow area where a few more ladies were housed. Living quarters seemed pretty tight. Twelve ladies in the main house with eight bikes…you do the math!
Although the living situation wasn’t the most ideal, I continued to feel better about it as each new face entered the hostel. Each woman as unique and outgoing as the next. “These are my people.” I thought to myself. There was an instant connection with each of these women because we were all here for the same reason and we all have a deep, fiery passion for bikes.
As the day turned into night there were discussions about where we were from, what bikes we owned, what our history in the industry was, what type of beer we like (bike love and beer love are pretty synonymous), what type of pets we had, SRAM or Shimano, rigid or full sus(pension), how anodized bike parts are the best bling ever, what product lines sell best in our shops, and everything in between. Night one set the stage for what was about to be the most incredible two week experience of my life.
Each morning we would rise to the brisk Ashland air. It was common to have a slight drizzle the night before causing a bit of fog and low clouds. As the sun rose, skies would clear and many of us would walk or bike to the local Ashland Co-op for breakfast. Ashland and Madison have a lot in common. When I walked into the Co-op I felt as though I was on Willy St. With a yuppie/hippie eclectic vibe with the occasional friendly transient hanging out in the café area.
We’d each grab our respective coffee orders and roll out to class. UBI is tucked away in an unassuming business park about a 10 minute walk from the cycle hostel or a 5 minute ride for those on two wheels. The blue and grey building fit in amongst the various nondescript businesses. You had to look hard to see their wrench logo on the street number sign. Their address is 401 Williamson Way, another reminder of home as the aforementioned Willy Street is a local hippie haven.
Walking into UBI for the first time was exciting. There were bikes in storage stands and benches filled with tools lining the outer perimeter of a large, open room. In the middle was a giant U shaped desk space with an instructor bench in the middle. Each of our names had been arranged on place cards along with our work binders and a copy of the coveted Sutherland’s manual.
My view for the next two weeks.
Swag bag and day 1 of class.
UBI instructor bench with a selection of UBI gear.
Rich in the center of the U talking to us about wheel building.
Formal introductions were made by the staff of UBI, as well as the owners Ron and Denise. Rich, Nate, Matt, and Jake would be our instructors. Lynda was the gatekeeper of UBI and also one of the sweetest women on the planet (thanks again for all the wonderful baked goods).
Each of us went around introducing ourselves and giving some background of our history in the bike industry, as well as where our shops were located. No two women had a similar story. We hailed from cities large and small. Some shops have been in business since the bike boom of the late 70’s and early 80’s, while some were just a mere three months old! Most of us worked in for-profit shops, while some managed non-profits. It was fascinating to hear how we’ve all come from such different places and yet had so much in common.
A typical day in the classroom included a combination of lectures, demonstrations, and hands on work time. We aimed to cover at least a chapter’s worth or more of information a day. UBI focuses a lot on the type of repairs and components the average shop would see on a regular basis. We covered a myriad of topics including, but not limited to wheel building, hub adjustments, installation and removal of headsets, adjusting derailleurs, replacing chains, installing new cables and housing, installing cranks, bottom bracket adjustments, brake adjustments, disc brake bleeding, and front suspension service.
Christine dialing in a front dreailleur.
Magdalena and Steph pouring out dampening oil.
Me bleeding some Shimano hydraulic disc brakes.
Amanda and Tina servicing a fork.
Overhaul day with Theresa working on a tube change in the background.
Jake talking us through brake service.
My bench’s fork during service.
Overhaul day madness.
Kyla and Anna Maria servicing a suspension fork.
Christine dialing in the rear derailleur.
Anna Maria adjusting disc brakes
Guts of a coil suspension fork.
I felt like I was absolutely in my element. I have worked on dozens of bikes, but I know tips and tricks that would make me a better, more efficient mechanic. I also learned better ways to explain how components worked for when I teach my clinics.
One of my favorite aspects of the hands on learning portion of the program was that we had a new bench partner every day. This allowed each of us to get a chance to know one another, as well as learn from one another. There were areas that I excelled in or had experience with and sometimes my bench partner had never even touched that particular component. Other times I was doing my very first service of a part and was able to get feedback and tips from my bench partner. It was all very empowering to see women helping women learn a new skill set.
By day five many of us had fallen into a regular routine. We did our breakfast thing, went to class, would run to many fabulous places like Ruby’s (they have the most amazing falafel ever) for lunch, head back to class, either stay for late night (a two hour extended period on Tues. and Thurs. for finishing work or working on our own bikes), then grabbing dinner/drinks along with some studying. I can’t tell you how many hours some of us spent at local watering holes, Growler Guys and Caldera. We kept the microbrews flowing while we quizzed one another on what BCD meant or what the differences were in bearing types.
On day six of our time in Ashland, Alix and Katie from QBP had flown in to spend some time with us. UBI and QBP wanted to treat us to an extra special day of vineyard tours, local food, and some outdoor fun. Half of us opted to hike to Upper Table Rock and the other half decided on a road ride from Upper Table Rock to Folin Cellars (a local vineyard). I had gifted my lovely road bike to Ainsley for the day, as I had been itching for a good hike. It was rad to see the stoked look on her face as my Bianchi was the first carbon bike she had ever ridden. She comes from a non-profit bike shop that specializes in restoring vintage road bikes. I figured it may be nice for her to get a taste of what bikes in 2016 ride like (ha!).
Kyla getting ready to ride to wine.
Ainsley getting stoked on carbon. HUFFY LYFE!
The hike up to Upper Table Rock was fun and just a bit sweaty. Southern Oregon weather is deceiving. One minute you are outside in rain so cold you can see your breathe, then as the clouds part you start stripping off your rain gear and wishing you hadn’t had so many layers on.
Alix and Katie joined us for the hike, which gave us a chance to tell them about the experience as well as our personal stories. I really enjoyed getting to know them both and without them we wouldn’t have been so lucky to have this opportunity, so a big old shout out and lots of love to them both for convincing QBP to make this all happen.
After we hit the summit of Upper Table Rock and took in the gorgeous views, we descended upon turkey hens running from a pack of toms. Trina and I took it upon ourselves to see if we could talk to the toms doing our best turkey impersonations. It had worked. We turkey called and got a gaggle of responses. Trina hails from Indiana and is co-owner of a shop with rich history from the bike boom era. She also works as an ambassador for Liv/Giant and is a fellow beer lover. We decided our Midwestern roots gave us the means to call turkeys and also was the key to our great love for the outdoors. Another bond was formed and I look forward to heading to Indiana for a visit later this summer.
Katie and Michaela getting close to the Upper Table Rock overlook.
Riders getting ready to roll out.
Taking in the view from the top of Upper Table Rock
Anna Maria rocking a PDF shirt and some pretty rad hiking boots.
All the pretty flowers.
Waiting to hike.
Upper Table Rock
Dorky selfie with Christine, Anna Maria, Katie, Alix, and Michaela.
Boardwalks constructed to save the fairy shrimp. Aka tiny little black floaties in the puddles.
Group photo! L to R: Trina, Michaela, RaeLynn, Thersa, Christine, Cassandra (me), Sue, Alix, Anna Maria, Tina, and Katie
A view from the top.
Somewhere in here are turkeys calling to us.
After a good ten minutes of turkey calling we decided to head back to the shuttle bus to drink some of Oregon’s delicious wine. I was not disappointed. We arrived at Folin Cellars to a wonderful spread put together by Ron’s mother. This is also where we met our instructor Matt’s wife Deanna. Deanna is this amazing life force of a woman. Beautiful and gregarious, with a great pallet. She gave us a rundown of all the vineyard’s wines and gave us tips on what to pair it with. Oregonian wines go down just a little too easy.
We finished the tasting at Folin and moved onto Del Rio. A beautiful vineyard with the cutest tasting room and shop. They had the most lovely rosé I have ever had in my life. I am still kicking myself for not buying a bottle to pop open on a hot summer day. I guess there’s always online ordering!
I’m pretty sure I had roughly 20,000 pours of wine this day. All delicious.
We may ride on a short bus, but I swear we’re all very intelligent.
I hadn’t even had wine yet and I was already getting talked into climbing trees.
Foggy, rainy Del Rio. I will see you again!
After Del Rio we headed back into the Medford/Ashland city limits and stopped at a spot with a wine bar, chocolate shop, and cheese shop. The Wisconsinite in me was overjoyed to try some real Oregon cheese. They even had fresh cheese curds! Wait, is Oregon heaven? I was pretty sure it was at this moment. After picking out a selection of curds, I had joined Anna Maria of Pretty Damned Fast (PDF) fame at the wine bar. We were able to chat and sip a few lovely pours of some various reds from the region. I was excited to hear the wine bar’s co-owner was also from Wisconsin. I sadly didn’t get to meet him, but I was enjoying spending time with Anna Maria and getting to know her and her history in the bike industry.
Anna Maria came to bicycling by way of the fashion industry. Her work with brands like Levi’s and Rapha has brought much needed attention to women in the cycling industry, as well as a need for brands to support women’s cycling culture. She’s been involved with everything from road racing to commuting and is aspiring to be a badass downhill mountain biker, all while traveling the country for work and working shifts at her home shop, King Kog, in Brooklyn.
There’s been a theme of women who don’t JUST work in shops. All of them also either sit on boards of nonprofits, coach cycling, run cycling clubs, manage racing teams, moonlight in other areas of the industry as writers or content aggregators for publications/websites, and much more. It made me realize the amount of hard work each of us put into cycling in our little bubbles and it’s why we were all chosen for this scholarship.
Sunday, day seven, was the only day where we truly had free will to do whatever we wanted. Anna Maria and I both had a severe lack of clean clothes and opted to ride to a local laundry mat. We grabbed some Pho for lunch and checked out some cute local shops. When we arrived back at the hostel, I changed into my cycling kit and joined Kyla for a ride to Medford. We mounted our steeds and rode twenty-two miles of paved bike path. Kyla is a brand new shop owner. She and her husband opened Green River Cyclery and Busted Bike Café roughly three months ago. Right in time for the 2016 riding season to kick off. Kyla is a mother of three, an active ambassador of FemmeVelo, a fellow microbrew lover, and all around kickass lady. We delved into some deep conversations about our lives and our struggles as women. When I was around her I was reminded of hanging out with my best friend from childhood. We have a similar sense of humor and I know that my next west coast adventure won’t be complete without seeing her.
Week two was spent frantically trying to absorb as much information as possible during class and spending the majority of our time after class studying. When you take the professional level mechanic courses through UBI you get a certificate of completion, but you also have to take a test to get a mechanic certification. If you don’t pass the certification test you can only take it again at UBI at a later date because of some strange rules the state of Oregon has with privately held trade schools.
We all furiously took notes and created colorful rainbows of sticky notes in our manuals. There were a few times I had to step away from the studying to give my brain and my body some time to rest. It’s hard enough living with fifteen other people in a bungalow, let alone fifteen people all studying and freaking out about a test that could make or break their time spent at UBI.
Much of my non-study time was spent hanging out with two girls from my room, Amanda and Christine. Amanda lives and works in Rhode Island and was as enthused as I was about talking about bike-packing and how everyone should own a mountain bike. We shared a lot of similarities down to our partners both working for universities, our love for bad television, and our willingness to try new things like drinking Kava at weird, David Lynch-esque tea bars.
Christine lives in Burlington, Vermont. A small city I have always wanted to visit. It’s the home of Burton snowboards and has been known to be a bike haven. She runs a non-profit that is associated with the for-profit shop, Old Spokes Home. Christine is well traveled and has had some amazing bike touring adventures. Her sass and wit were not to be matched by anyone in the house and I loved it. As the girl who was called “sassy Cassie” by my best friend’s parents growing up, I could not help but love her brutal honesty. I’ve made it a point to put Burlington on my list of places to stop on my tour de East Coast.
My final days in Ashland were met with a mixed bag of emotions. I was anxious about passing the test, as well as getting my bike boxed up and shipped home. Packing was going to be a nightmare due to the copious amounts of swag, we received. (No complaints about free shit, but it does make it hard to travel!). I was sad to have to leave all of these new found friends. I had never felt so connected to a group of strangers in my life. We were all about to go our separate ways and I have no idea when I will see any of them again.
I cried tears of joy and sadness. I was going to have my own bed again. I was going to see my partner and my dog. I was going to miss my new friends. I was going to miss the mountains and quaint, beautiful Ashland. I was going to miss Jake, Rich, Nathan, Matt, Ron, Denise, and Lynn from UBI. I quoted Ron Burgundy saying I was in a glass case of emotions, because I truly was!
Taco Tuesday study session.
Loving Park Tool for hooking us up!
Morning view via the Cycle Hostel
Scholarship winners and Denise from UBI
Showing off some Erik’s pride at UBI
Steph and Ainsley get into a heated discussion about the history of Huffy during a class break.
Team issue hoodie.
Nathan, Rich, Matt, and Jake saying their goodbyes.
Michaela’s t-shirt game was on fleek even up to the last day of class.
On our last day we took our tests and we hopefully all aced it. Our results will be sent via snail mail, a real nail bitter. As the day turned into night and then to morning again, we each departed for our destinations. I took a shuttle with six ladies that eventually turned into a plane ride with four, which then meant hanging out with three ladies after Stephanie grabbed her shuttle home, Trina hopped on her flight, then it was me and Ainsley left saying our goodbyes. It was hard not to make a scene in the airport as we hugged and wished each other the best of luck. I felt like I was leaving a best friend of many years and we only spent two weeks together.
I want to thank all of the beautiful, wonderful ladies of the QBP Women’s Bike Mechanic Scholarship. I didn’t get to share all of your stories via this platform, but know that each and every one of your stories has stuck with me and they will forever. I send you all so much love and support! Here’s to you Sue, Magdalena, Cali, RaeLynn, Tina, Stephanie (crushin!), Kyla, Michaela, Nicole, Anna Maria, Christine, Amanda, Theresa, Trina, Amanda, as well as Alix and Katie. I will never forget my time with you all and I am incredibly grateful to have had this experience.