Fix-A-Flat Video Series Part 1

Leading up to this Spring it’s been very busy for me. The shop I work for invested in many marketing projects, preparing for a large Spring sale, doing purchasing to get our store fully stocked for the Spring/Summer rush, and staying busy with a full repair load.

Then COVID19 hit. Oddly enough our shop has remained busy with us offering pick up/drop off repairs and we’ve been selling bikes, but it means we had to cancel all in store events.

I’m no stranger to teaching fix-a-flat clinics and had a few on the calendar for the Spring. We wanted a way to still engage with our customers, so I took it upon myself to start a filming project, starting with a fix-a-flat series to be able to share with our customers and their friends!

All of the content included in our videos is what I go over in my clinics. Please feel free to like, share subscribe, and I’m looking for content suggestions as well!

Have a burning question about something related to cycling? Looking for some video content to cover a technical repair question? Please share!

You can DM me via Instagram: @spokehaven or shoot me an e-mail: to share your ideas.

Thanks to everyone who has viewed the video thus far and provided some great feedback. It’s appreciated!

Go wash your hands, keep your distance, ride solo, ride a trainer, tip your bike shop employees well, buy a gift card from a shop, and stay safe!

Good health to you all!


Fix A Flat with Spoke Haven, The Wisconsin Bike Fed, & Luna Chix Madison

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We’re hosting a women’s hands on fix a flat clinic this coming Tuesday, July 29th at the Wisconsin Bike Fed Office (409 E. Main St., 2nd floor). Join us along with Team Luna Chix Madison for an in depth demonstration and a hands on learning experience to learn not only how to change a tube, but to repair flats while out on a ride.

Attendees are encouraged to bring a wheel and any tools they may have to help with the hands on learning. This includes tire levers, patch kits, as well as a frame or floor pump. We’ll have some extra tools on hand for anyone that may not have a riding kit available. Also at the event we’ll have some items for sale if you are in need of tire levers, patch kits, etc. so bring cash! We do have a card swipe if need be 🙂

Space is limited to 25 attendees so please RSVP at this link:

The clinic will start at 6:30pm so come a little early to park your bike or your car. There’s free on street parking after 6pm. Beer and wine will be provided thanks to the Wisconsin Bike Fed and Team Luna Chix Madison.

You must RSVP to the event at the above link. We don’t have enough space to accommodate a very large crowd! If you can’t make this event, please e-mail us through the contact info on our website and we can get you information about future events.



Gift Guide

We had done a post suggesting local Wisconsin made products, but also wanted to give a few general gift ideas for the cyclist in your life.

First we’ll start off with Planet Bike’s Grasshopper Fenders. They retail for $134.99 online or at your local bike shop. The price tag is a little bit of a shocker for just a set of fenders, but believe us when I say they are some of the nicest around. They are made of sustainable bamboo, fit bikes with up to 35mm wide tires, and add a touch of class to any ride.

For the cyclist living in cold weather we highly suggest Bar Mitts. The makers of Bar Mitts have come up with a super easy way to keep fingers/hands warm while out riding. The mitts are made of neoprene and are wind proof. Most users claim they don’t even need to wear gloves with the mitts installed because they are so warm! A set of mitts retail for $64.99 and are worth every dime as they can be used for many years. Neoprene is also easily repairable should the rider ever crash and rip a hole in them. Shoe goo is what one our favorite blogger’s, the Lazy Randonneur, uses for his repairs.

USB re-chargeable lights are one of the hottest cycling accessories this year. More and more companies are getting into the market. Some of our favorites include Knog, Nite Rider, Light & Motion, and CygoLite. For the rider who needs to be able to see and not just be seen, go for a headlight that’s at least 200 lumens. Prices vary by manufacturer, but usually run anywhere from $50-$300. Keep in mind that the USB feature negates the purchase of batteries which can add up over time.

Lots of road riders, mountain bike riders, and commuters alike don’t have a kickstand on their bike. You’ll find that most bikes aren’t sold with kickstands anymore and that they are an add on that bikes shops will up charge you for. The Click-Stand solves that problem while being lightweight and sturdy. They have size options available and retail from $31-39 a piece.

Reflective bands are a great stocking stuffer. They are inexpensive and can be used as a leg band, around the tubing of a bike, attached to a pannier, attached to a backpack, used as an armband, attached to the underside of a saddle, or pretty much anywhere a cyclist needs a little more attention drawn to them. Reflective bands or straps are also great for runners. The most basic of bands start around $2 or so, but you can get ones with built in lights for $10-15. yellowracerTools. Any cycling enthusiast appreciates a nice set of bike tools to keep them rolling on the road. The best part about tools is that multiples are almost never a bad thing. In some cases having two of something actually makes it more handy for certain adjustments. Pair them with an instruction book like the Park Tool Big Blue Bicycle Repair Book or Zinn and the Art of Road/Mountain Bike Maintenance. To add to that, no one will ever turn down a nice bike pump or repair stand!parktoolA classy bag or panniers. Roadies and commuters alike love the timeless look of a tweed, canvass, or a Cordura bike bag. It can be a little under the seat bag, panniers, a handle bar bag, or a rack bag. There are tons of options, but I highly recommend Rivendell’s Sackville bags. Ironweed and Swift Industries also make some amazingly beautiful bag options. These tend to be items that most cyclists wouldn’t normally splurge on themselves, but would make a great gift.

Portland Design Works makes beautiful bike accessories. You can pretty much do no wrong by purchasing your friend, loved one, co-worker, or the general bike junkie in your life something from PDW. Our item of choice is their Takeout basket. It fits on a wide range of bikes, is super easy to install, comes with a bag already (sized to fit a 6 pack perfectly), and even holds a U lock. You really can’t go wrong. Add a Paul or other branded threaded light attachment in the mix and you have on hell of a great gift! The basket retails for $120 online or at your local bike shop.

Last, we come to one of the most important items for any rider to have. A Road ID or similar active ID bracelet. We like to support Road ID because they donate to a lot of events and charities. They donated a handful gift certificates to the Saris Gala and even sent along a TON of free shipping and $2 off coupons. You can usually find these in any race packet or even codes online to get either discount. I (Cassandra) have the Road ID slim which is the same size at any charity silicon bracelet, but has a small stainless steel plate with my important info laser engraved on it. You are able to fit up to 5 lines of info on the ID so I chose my full name, emergency contacts, and a popular medicinal allergy.*Full disclosure: None of the companies listed paid us to recommend these products. We support products we have used/owned or are familiar with. Spoke Haven strives to be transparent, fair, and honest about all products and companies featured on the site.