Spoke Haven is an entity that started out as one woman’s online ramblings to a one day ride just for women to a full fledged cycling club and back again. If you’re here looking for group rides, please head over to Facebook and check out Madison Women’s Cycling Club. They are keeping women’s riding alive … Read more Welcome
MONDAY 40 Friend of Spoke Haven, Kristin, has started a ride movement called Monday 40 to help folx with their cycling goals. Each Monday you can either participate by riding solo, with friends, or on your trainer. Post your ride and tag @monday40 on Instagram to be featured! For more details visit monday40.com
BRAND PARTNERS BATCH CBD by Wisconsin Hemp Scientific CBD has been a part of my self-care and fitness recovery routine for the past few years. I’m happy to have partnered with Wisconsin based company Batch to offer Spoke Haven readers and supporters a chance to not only use some of the best full-spectrum CBD products … Read more Brand Partners & Become A Supporter!
I’ve had a few days off between my old job ending and my new job starting. I decided to do a ride that I’ve started several times, but never completed because honestly it was a pretty boring route to ride solo. Thankfully my old co-worker Simone had reached out to see if I was riding yesterday and she joined me for the 40 mile loop to a local outdoor hot spot, Indian Lake County Park.
The route goes up the Highway 12 bike path which goes North of Madison up towards Sauk City. The trail itself terminates before you actually reach Sauk City, which is a bit sad. I’m hoping more land easements will come to connect the entire route to make it more direct. The nice thing about the trail is it is a great way to access some beautiful state natural areas and parks such as Devil’s Lake State Park, Indian Lake, Pafrey’s Glen, and the Merrimac Ferry with its quaint views.
We took the Highway 12 trail up to its end on Raul road, which we found was named something different than what was on our map. Raul took us across Highway 12 and around to Matz road, which spit us out right on Highway 19 across from Indian Lake County Park!
The park was absolutely packed when we arrived, no surprise there as it seems people are finally rediscovering the outdoors thanks to the Covid 19 pandemic. A bit frustrating as someone who enjoyed these places prior to the pandemic, but happy that it will hopefully encourage the state to invest in more natural areas and do some upgrades to some places that need a serious face lift.
The restrooms were open thankfully, so we took a snack/bathroom break, filled our water bottles, and rolled back home. On the way home we stopped into my new home shop Wheel and Sprocket. I needed some more nutrition and ended up picking up some Floyd’s of Leadville CBD recovery gummies as well as some new flavors of Stroopwafels from GU. It also gave me an opportunity to look around the shop and get familiar with some of the products we carry and see how busy the shop was still on the weekends.
I ended my ride in a local park where I shot a good portion of a sort of chat to the camera style vlog. I do a little taste test of the snacks I picked up, talk a bit about life, and a little bit about some of the new gear I’ve been trying out. I’m looking to experiment more with this style of video to add a bit more of my personality versus just talking about a product. We’ll see if I can keep up a regular schedule. It may be tough with starting the new job and I start a new Marketing course through my school this week as well.
Next weekend I am planning on doing a sub 24 hour overnight as a part of the annual Swift Industries Campout event. Almost all of the state parks are booked up, but know from past excursions that if you bike or hike into a state park, you can’t really be turned away. The other option would be to just stealth camp somewhere in the area, which shouldn’t be too difficult as it gets darker early and I’m planning on testing out my bivy set up and bringing my hammock as a back up.
Assuming the weather cooperates, I’ll try to capture that adventure on camera as well!
As always thank you for reading, watching, and supporting the site. Stay safe and sane and of course…EAT WELL, BIKE OFTEN!
Swift Industries has been a leader in promoting and supporting bike exploration since they came onto the scene. Their upcoming Equinox Campout is a great opportunity to get outside and explore your local parks, trails, and camping destinations.
I plan on doing an overnight now that I’ll have the luxury of a weekend day off and not having to be at work until noon most days! Quite exciting stuff coming from someone who hasn’t been able to get a consistent weekend day off for almost a year. Retail management is usually not super conducive to having weekends off like…ever.
If you want to explore rides in your area or connect with other campout leaders, head over to swiftcampout.com. There’s still time to create a profile and even post your own ride if you’d like to encourage others to join.
I plan on ditching the old fork and existing wheel set as the next upgrade I want to make is some Stan’s tubeless wheels so I can drop some weight off the bike and run lower pressure. I’ll likely keep the Rabbit Hole wheels so I can easily swap my studded tires onto the bike for winter commuting.
I really want to do a write up on both the Blackburn seatbag and the handlebar bag soon, so I’m excited to get out and see how it holds up. I’ve used it for commuting a couple of times, but would like to see how it holds up to 50+ miles of gravel riding and being packed with camping gear.
Stay tuned for that and thanks as always for reading.
I’ve been waiting to make this announcement as I wanted to respect my current employer, Fitchburg Cycles. Tomorrow is my last official day there though and I feel it’s time for me to update those who give a care on where I’ll be headed!
I’ll be joining the team at Wheel & Sprocket Middleton as a Store Manager. I’m nervous and excited for the new opportunity. I’ve spent a cumulative nearly four years working with Edwin and the folx at Fitchburg Cycles. I considered it my home shop, even when I wasn’t physically in the shop working. I’ve held many events there, took on a lot of responsibilities that kept the shop running (purchasing, social media management, and running the sales floor), and learned so much from my time at the shop. It was a bit of a revolving door of employees during my four years there, but will for sure miss my most recent co-workers.
It will be a bittersweet ending of my time there, but I know that it was time for me to move on. For those who aren’t familiar with Wheel & Sprocket, they are a Midwestern regional chain that was founded in 1973. Chris Kegel was the longtime president of the company until he sadly passed away in 2017. I had the pleasure of working with Chris during my time at Saris managing the silent auction and assisting in planning the annual Saris Gala. I also had ties to Chris and his family during my time as a board member for the Wisconsin Bicycle Federation.
Throughout my time at Saris and the Bike Fed I had met Chris’s daughters Amelia and Tessa as well as his sons Noel and Julian. Noel has taken over as president of the company while Amelia heads up the events and marketing. They’ve grown as a company within the last few years with expanding to new markets such as Middleton and Evanston, IL. They’ve also been expanding and updating their locations in and around the greater Milwaukee area, making for clean and modern looking shops.
It’s nice knowing that while they are a “chain store” that they are still owned and run by the Kegel family. Wheel has a great reputation outside of their shops for giving back to the community. They sponsor a number of local charity rides, started the Chris Kegel foundation which provides funding for cycling infrastructure projects, and they donate funds to a lot of cycling non-profits. Their ride support is always a welcome site when rolling up to a cycling event as they always have great mechanical support.
My hope is once our world gets back to normal after COVID that I’ll be able to join an event or two as it’s always something I’ve enjoyed while working in bike shops.
Another aspect I’m excited about with heading to a new shop is I get to work with some new brands. I have a lot of love and respect for the brands I worked with at Fitchburg Cycles, but I will get to now sell brands like Salsa and All-City who make some fun bikes and products I’ve been a fan of for many years.
I’ll still get the opportunity to sell Liv and Giant, which is exciting and they are wonderful bike brands. Some other brands that will be new for me to sell include Ortlieb (some of the nicest pannier and bike packing gear on the market), Kuat racks, Terra Trike, Tern, Yuba, Felt, and another 4 lettered brand that lots of people know. I shall not name them at this time due to their association with the police bike issue, so I’d just rather not go there. I’m trying this whole if you don’t have something nice to say, don’t say anything at all. It gets me into a little less trouble, but for those who know me…I’m pretty candid about my thoughts and opinions on things.
The opportunity is awesome and I’m excited to getting my feet wet with learning their systems, the new products, the new brands, and meeting a new customer base! I know some of my existing regulars will likely come see me at the new shop and I look forward to exposing them to some new offerings as well.
I don’t know that I’d write much about my day to day job as I tend to like to just talk about my bike, reviewing products, and the rides I’m doing. If anything cool pops up though I’ll be sure to share about it.
That’s all for now. Thank you for reading and as always EAT WELL, BIKE OFTEN!
Learning to work on your own bike is a rewarding and empowering experience. It can be intimidating at first, but as you tackle basic repairs it gets easier and practice makes perfect!
I wanted to share some of my favorite tools as a part of the series of repair resources I’ve been posting as of late. These are tools that every mechanic should acquire over the years. That’s the beauty of bike maintenance, you can slowly acquire what you need as things come up or parts need replacing.
The first item on my list is the official Park Tool Bike Blue Book of Repairs. I’ve mentioned it before I’ll continue to plug it as it gets updated regularly as new technology emerges within the cycling world. Pair this up with Park Tool’s YouTube channel and you’ve got a great baseline of introductory knowledge on how to repair your bike. Next up I’ll go over some of my picks for favorite tools for the home bike mechanic. Some are professional level tools, but they are worth their money investing in as they have stood up to daily work in the bike shop. These are some of the most basic tools to clean and repair your bike to keep it running well and to do some basic adjustments.
The most expensive, but worth it tool is a repair stand. A portable repair stand will last years and make it much easier to work on a number of areas on the bike. Many people will usually start learning bike repairs on a bike while flipped over upside down on the ground. I can say from experience it’s worth the investment in getting a proper stand. I own a couple of different work stands, but my two favorites are the the Park PCS-4-2 and the Feedback Sports Ultralight stands.
The next item(s) I could absolutely not live without and that’s a high quality set of hex wrenches. Metric of course as that’s the system the bike industry is based off of measurement wise.
My personal favorite hex wrenches are from Pedro’s, the L Hex Wrench Set to be exact. The reason being is they have never rounded off, slipped during an adjustment, or failed in any way. The length is long enough to get purchase when loosening even the most over-torqued bolts and the L is short enough to get into tough to reach spots. Kudos to the folx at Pedro’s for designing a truly stellar set of wrenches.
No mechanic can work without a proper screwdriver. In the bike world the #2 cross head screwdriver is a very common tool needed for derailleur adjustments on entry level and older model bikes. More modern bikes use hex wrenches, but there’s always a need for a high quality screw drivers even around the home. The Park Tool DSD-2 is a professional mechanic level option, but it’s never failed me and the handle is well balanced. Lesser expensive options can be found. I’ve just found the tips haven’t worn out or broken like they have on inexpensive options.
The next three items all have to do with bike cleaning. I always teach in my maintenance classes that cleaning your bike regularly is the best maintenance you can do. Cleaning helps prevent premature drive-train wear and tear, saves money on needing to replace parts or have to go in for service at your local bike shop, and allow you to inspect your bike to make sure there’s no damage to your frame or components.
Citrus degreaser is an inexpensive and safe way to clean just about anything on a bike, disc brakes excluded. You’ll want to stick to iso-alcohol for that. A good source of degreaser is buying a gallon jug and a spray bottle that you can dilute with water to make a spray on solution. My galon of degreaser has lasted me 6 years and I still have plenty to last me another probably 6 more. You can of course purchase bike specific cleaners at your local bike shop, but if you are looking to save a few bucks this is a great option. My personal favorite is Zep as it can be found at just about any local hardware store.
The humble toothbrush is a great cleaning tool. It’s worth keeping an old disposable one around to make it a cleaning brush for chains, cogs, and hard to reach areas on a bike. A natural bristle brush works best, but any type will do. Another cheap hack to keep your bike running smoothly.
Lemon pledge is every bike shop’s secret weapon. It’s used often for cleaning up frames and making components shiny. Since it has a waxy finish, it will also help prevent dirt and muck from sticking to your frame. Another well known secret in the bike shop world is it is the easiest way to get a stubborn tubeless tire to seat. My shop sprays a bit around the entire edge of the bead on both sides of the tire where it meets the rim and 99% of the time the tire will seat right up on the rim. You’ll want to be careful where you use pledge as it should not be used on rims with caliper/canti/v brakes, disc brakes, disc brake pads, rotors, on the chain, or drivetrain. It should be used on items like the frame or just on the superficial areas of components to give them a good clean and shine.
A pedal wrench is something most home mechanics find they will eventually need. Swapping out pedals is something most mechanics don’t even have to think about, but there is a definite right vs. wrong way to do it. Pedals have left/right specific threading depending on the side of the crank it’s being installed on. The non-drive side or “left” hand side of the bike’s pedal will have threading that curves up and to the left direction, so you thread the pedal on tightening it counter clockwise. The drive side or “right” hand pedal has threads that go up and to the right, so you tighten the right pedal clockwise. The easiest way for me to remember is that no matter what side of the bike you are standing on, the pedal will always thread in towards the front of the bike and always be removed by turning it towards the back of the bike.
Most pedals will have a 9/16″ or 15mm flat edge to them for installation and removal. Kid’s bikes have a 1/2″ sized diameter and will need a pedal wrench with that specific sizing on it to install and remove them.
Not all pedals will have a flat edge to them, some will have a hex on the backside of the axle for installation and removal. Usually these are 6mm or 8mm depending on the manufacturer. I recommend having both a pedal wrench like the one above which is the Park Tool PW-4 and also one or even two larger hex wrenches like the Pedro’s example below as they make for easier removal as the long arm of leverage will help get enough purchase on the pedal.
A cassette tool and chain whip are usually the next tools procured by a home mechanic. I’ve seen sales of each increase over the past few years with the popularity of direct drive trainers. Most folks want to be able to remove their own cassette from their rear wheel and be able to install it onto their trainers rather than purchasing a second cassette. If you compare the cost, it does come out to be pretty close in price to buying the two necessary tools vs. a new cassette depending on the level of components you will be using.
Shimano’s FR-5.2G is the most popular option for installing and removing a cassette lockring. Most Shimano, Sram, and Sunrace cassettes use this tool for removal and installation. It is recommended that you speak with your local bike shop or your bike’s manufacturer to see which type of drive train system or cassette your bike has to ensure you purchase the correct tool. There are MANY different types of cassette lockring and freehwheel tools on the market. There are even different versions of the tool for bikes that have thru axles vs. skewers. Do some research before purchasing to make sure you pick up the right one!
On that same note, there are lots of different types of chain whip tools available on the market. Some fancier than others, but they all pretty much accomplish the same thing. Most mechanics prefer to use whichever they learned on. The chain whip above is what myself and many mechanics in my shop have used and are comfortable with. Park, Pedro’s, Abbey Tools, and Shimano all make their own version of chain whips. It all just depends on how much you want to spend and what type of ergonomics you like then using the tool.
A proper cable and housing cutting tool is an absolute must if you plan on replacing any old, frayed, or broken brake or shift cables. One of the things I see the most that people do wrong on the D.I.Y. or home mechanic front is using side cutters instead of a proper cable cutting tool for trimming cables. DO NOT DO THIS! It does not make for a clean or precise cut and will leave you with frayed ends. It also just damages your side cutters as they are not designed for cutting braided metal cables like those used on bikes. They are also usually not sharp or strong enough to cut brake housing, which has wound metal that makes up the structure of the housing.
Do yourself a favor and buy a nice cable and housing specific tool. It will make your life so much easier and it will last you ages. Park Tool, Pedro’s, and Shimano all make great options for cable cutters.
Since we’re talking cables, I’m also going to say get yourself a nice needle nose pliers. The photo above is the type I prefer to use. They are from Channellock and have a full length plier portion with a very small side cutter built in. I use pliers for a number of uses including pulling things out of tires, pulling a cable extra taught if need be, fishing out a rusted or broken cable out of a shifter. My all time favorite use is crimping cable ends with them. I for some reason have always hated the built in crimping feature on most cable cutters, so I use the side cutter section of my pliers to make my favored double crimp on my cable ends.
You can tell that a mechanic is super nerdy or particular if they have a signature crimp that they like to do. It’s sort of our calling card to show who worked on a bike or who built a bike. Most people likely don’t even pay attention, but it’s a small detail that mechanics love to put into their work.
I’m going to wrap up our fine list hear with the humble tri-allen tool. Yes, I already listed a set of allen keys on here, but a tri-allen comes in handy in different situations. I use mine a ton when building up new bikes, installing or adjusting brakes, making a saddle adjustment, replacing stems, tightening a headset, and the list goes on. The industry standard is the Park Tool AWS-1. I personally have one of their now discontinued aluminum bodied versions of it with my name inscribed on it. It’s one of my favorite tools and it stays in my apron at all times as it’s just that handy.
These tools are by no means the end all, be all of what bike mechanics use. It is a very good start though and you can make just about any basic adjustment on a bike with these tools. Some honorable mentions to add would be a chain breaker tool, a chain quick link tool, a good set of metric sockets in sizes starting as small as 8mm and going up to 30mm. A good, sharp pair of scissors for installing and cutting bar tape is a good addition as well.
Many brands sell some good starter kits, but I prefer going the route of buying things as needed as you can choose a higher quality option from the start vs. getting a basic beginner’s kit with some less than high quality tools in the kit.
The nice thing about tools that any mechanic will tell you is that you can slowly buy things as you need them over the years and you’ll eventually have a really nice home setup to not only work on your own bikes, but work on a friend or neighbor’s bike in a pinch. I chose to leave out a lot of the things such as tire levers or a floor pump/compressor as I’ve touched on those items before, but you can look back at past posts for some ideas on inflation and what types of tools to bring with on a ride.
Thanks for reading as always and I hope everyone is staying safe!
Eat Well, Bike Often!
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What?! Another blog entry so quickly? I know, it’s amazing and also a thing called scheduling. I’m trying it out, so don’t think I’m just going to start posting on here every day or something like that 😉
Alright, so we talked about rear derailleurs in my last post. Rear derailleurs seem to be the majority of the cause of shifting issues due to the whole pesky derailleur hanger and the fact that rear wheels seem to get a lot of things caught in them. Also, bikes tip over pretty easily or get placed on their drive-sides way too often in transport.
That doesn’t mean there aren’t a fair share of front derailleur issues. Ever have a chain fall off mid shift or mid ride? Yeah, that was likely your front derailleur misbehaving. Those pesky buggers are what keep the chain from going too far inside or outside on the crank’s chain rings. There’s also this new way that Shimano has you setting up much of the newer road and mountain bike front derailleurs that make mechanics want to tear their hair out when doing new bike assemblies or doing a drive train update on a bike.
Ever try to place a 1cm square piece of metal with an even smaller piece of double-sided tape on the back of it on a very specific spot on a bike frame in a very tight spot? Yeah, it sucks. I have tiny hands and I still have to use a tweezers, a 2mm hex wrench, and sacrifice a gallon of cold brew to the cycling gods to hope I don’t drop the damn thing for the 1000th time.
Needless to say front derailleurs are not my favorite. LONG LIVE 1x! Well, unless you live in an area with mountains or in the Driftless region of Wisconsin like I do, then you learn to love your double chain rings, no matter how many times you swore when you were assembling your new bike.
Luckily I’m not the one doing the educating on how to set up a front derailleur, I’ll leave that up to our friends at Park Tool and trusty Calvin. The man I’ve had to utilize on many a tricky repair to get me out of the weeds.
This video goes over how to properly set up and adjust a front derailleur. I should advise that this video doesn’t go over the newer installation of the Shimano front derailleurs with its evil tiny metal squares for frame protection, but they do have a more in depth guide that they link to in this video if you are in need.
Hopefully this will help you in order to keep your chain from falling off mid ride or at least get you to ride safely until you can bring your bike to your favorite mechanic for further diagnosis or repair.
I’ll keep posting resources like these for additional common bike issues that can be tackled by even the most novice of cyclists.
Derailleur adjustments and knowing how to do brake adjustments are great places to start in your D.I.Y. efforts to become a better bike mechanic. Stay tuned for more awesome resources on how to keep yourself riding!
Stay safe and sane everyone and…EAT WELL, BIKE OFTEN!
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