CycloFemme Madison 2017

 

image-6ace2acd09a09d9311152fb98727c511-defaultJoin Liv Cycling, Spoke Haven, Fitchburg Cycles and other area cycling groups for a special ride on Mother’s Day Weekend.

We’re offering up two route options this year. A long and a short. The long will include a ride around Lake Monona, then off to the Cap City Trail for roughly 30 beautiful miles of Madison scenery.

The short route will be around Lake Monona. Both rides will start and end at Olin Park.

The short ride will be casually paced and great for beginners and families.(10-12 mph)

The long ride option will be a little faster paced and great for more intermediate to advanced riders. (15-17 mph)

We’ll have some pre-ride nutrition and hydration available. For the long ride, we’ll have an opportunity have a restroom/water stop if it is needed at Fitchburg Cycles.

Long route riders should be ready to leave Olin Park at 10am.
Short route riders should be ready to leave Olin Park at 11am.

We’ll do a post ride stretching/yoga session after the ride, so please bring a mat, towel, or blanket if you’d like to participate.

RSVP online: https://www.facebook.com/events/1271042409669774/

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Fitchburg Cycles Partners with Spoke Haven Cycling Club

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We are super excited to announce Fitchburg Cycles as a new club supporter. The shop is providing us with a start/end location for rides twice a month as well as in store discounts for club members. Fitchburg Cycles is also lending the club space for future workshops and clinics.

Owner Edwin Benet has spent his life in the cycling industry and works to create a welcoming space for all who want to ride. He, along with his wife and kids, opened the shop nearly three years ago and aimed to make the space warm and inviting. With its bright green walls, handmade wooden displays, and large bike themed  paintings (all created by his wife Mary Benet Treleven) the space is unlike any other shop in the area. Customers are offered free coffee, tea, or hot chocolate while they browse or wait for service repairs. Not to mention there’s always free treats for humans and pets alike at the front counter.

Fitchburg Cycles carries bikes from brands Giant, Liv, Momentum, Linus, Cannondale, and Borealis. The Liv brand is a dedicated women’s line of bicycles from the parent company, Giant bicycles. One of the largest and most revered women’s bike brands in the world.

Accessory lines from Pearl Izumi, Bell, Giro, Cat Eye, Topeak, Continental, Yakima, Thule, Saris, Brooks, Light & Motion, Knog, Blackburn, kryptonite, GU, Tifosi, Feedback Sports, Park Tool, Fizik, and Selle Royale offer a range of products that are well known by customers and trusted by Edwin and his staff alike. Benet stresses the importance of carrying products that are made well, have a good reputation, and he refuses to carry brands or products that he himself wouldn’t use.

We look forward to calling Fitchburg Cycles our home shop for the 2016 season! A huge thanks goes out to everyone at Fitchburg Cycles for opening their doors to us and supporting women’s cycling.

For more information on rides, please check our ride info page.

*full disclosure: club manager Cassandra works for the shop. She does not, however have any financial gain by promoting the shop or its products and services.

Wisconsin Bike Summit 2016

The Wisconsin Bicycle Federation is hosting the Wisconsin Bike Summit on Saturday, May 21st 2016. The Summit is being held at UW-LaCrosse in cooperation with the Midwest Active Transportation Conference (taking place May 20th).

Details on presenters and panels to be announced at a later time. Please check the Wisconsin Bike Fed website (www.bfw.org) or Facebook page for more details.

Please click here for information on where to sign up to attend.

 

2016 Here We Come!

Hi All! Cassandra checking in again. I hope you all noticed we’ve updated the website. We have a brand new layout that is mobile friendly (we’re all carrying tiny computers in our pockets-weird).

We’ve also changed the focus of the site to reflect what is going on with the Spoke Haven Cycling Club. We have ride info as well as information on how to join our wonderful club.

We’re super excited to announce that we’ll be partnering with Erik’s Bike Shop on Madison’s West Side to provide a meeting site for a WEEKLY, yes…you read that correctly, road ride! No more switching off Thursdays, we are are going to ride every Thursday 🙂

Partering with Erik’s will allow us to offer plenty of free parking, bathrooms, a chance to get any quick mechanicals checked out, free air for tires, and a place to fill your water bottles. Not to mention they have enough bike gear to supply an army inside the store. With that we’ll also be able to take advantage of a 10% discount in the store. It’s a win for the club and since I work there it also allows me to work with our management team to allow me to have time to ride my bike, instead of just talking about bikes all day.

We will of course still offer our monthly TACO TUESDAY ride of awesomeness…and tacos. The details on starting locations will be announced closer to when the rides start. We are going to shoot for May and hope for the best riding weather possible. Winter was pretty short and sweet this year, unless we get the dreaded April blizzard. It is Wisconsin and all!

CycloFemme is on the books for this year as well. We will be doing a more toned down version of it as we have something cooking for a larger women’s ride/event in coordination with Wisconsin Bike Week. We’ll be partnering with the Wisconsin Bike Fed for that one and hopefully it will be even bigger and better than last year’s CycloFemme event was.

Spoke Haven will once again have a team for Bike MS this year. We had so much fun as a group last year that we just couldn’t say “no”to the chance to participate. If you want to join our team there is already an option to do so. You just need to search for Spoke Haven in the team box during sign up.

We’ll most likely have some ladies participating in Bike for Boys & Girls Club as well as the Madison Honor Ride, so keep an eye out for Spoke Haven team opportunities for those events.

I’m making it a personal goal to update the blog and website more frequently. It has been difficult to find time to do it all. Much of my winter was spent re-discovering my love of snowboarding. I’ve also been doing quite a few home projects, so it can be tough to muster up extra energy to write an in depth review on cycling gear after all of that.

Spring is just around the corner though and I will see to it that we keep things lively on here. I have some write ups on fatbikes, water bottles, and some other gear that are in the early stages. Along those lines we have been toying with the idea of doing some video content as it can be a lot easier to spout off thoughts on items to a camera than it is to have to type, edit, type, re-edit, post, etc. We will see. I don’t want to get too far ahead of myself.

Anyway…thanks for stopping by and we’ll see you on the road!

Spoke Haven 2015 Gift Guide

The holidays are a wonderful time of year. If you are lucky to live in an area with all four seasons you’ll get to enjoy the world of winter biking. With the invention of fat bikes, snow bike races, and groomed single track; it’s easy to stay active all year round.

Our gift picks for this year will keep folks rolling through the winter time or help you pretend you’re riding on a 70 degree and sunny day.

On that note, let the holiday cheer begin!

10. Skratch Labs Cookie Mix
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We all know santa has a lot of houses to visit, so why not offer him up something delicious and all natural? Skratch labs has made a name in the fitness world for their great tasting hydration mixes and tasty portable treats. For $8.50 you can get some of the best pre-made cookie mix that money can buy. Take it from Allen and Bijou, you won’t regret eating these delicious treats!

Find Skratch products at your local bike shop or online at skratchlabs.com

9. Portland Design Works Owl Cage

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From the folks who brough us the famous bird cage comes the owl cage! Hold your waterbottle with style and and a litle bit of smugness. The PDW Owl Cage is the much needed flair for your drabe ride, so put on your best tweed and fly like the wind.

The PDW owl cage can be found at your local bike shop or online for $20 at ridepdw.com

8. Butterfly Universal Bike Mount by ProClip

There’s nothing more frustrating than getting a new phone only to find it won’t fit in the fancy, expensive bike mount you’ve purchase for it. The folks at ProClip have found a solution to that problem. The Butterfly Universal Bike Mount allows you to mount any phone with or without a case on their mounting system. You simply adjust the holder to fit the width of your phone, pull over the butterfly tabs on the four corners and voila!

We got our hands on a free sample from ProClip and have tried our hardest of knocking the phone out of holder. So far we haven’t been sucessful. This holder is a beast, it should be. ProClip specializes in making phone, tablet, and GPS holders. The cool part is they are based right here in Madison, WI.

If you or your loved one have struggled with finding the right phone mount for a bike, look no further. For $30 you can find the ProClip Butterfly Universal Bike Mount at your local bike shop or at proclipusa.com

7. Specialized Stix Comp Lights

Who says good things don’t come in small packages? The Specialized Stix lights may be small, but they pack a big punch when it comes to lighting up the night. These waterproof, USB rechargeable lights are small and lightweight. They also don’t look like your average bike lights.
With a bright 105 lumens for the front light and 20 lumens for the back, they provide plenty of light for riding after the sun sets.

The Stix Comp lights (not pictured) have three super bright LED lights while the Stix Sport lights offer two. The lights will mount to handlebars and seatposts out of the box. Specialized also offers rack and helmet mounts that can be purchased separately.

These lights have been flying off the shelves at our local Specialized dealer, so get them while you can! Any commuter or roadie alike will be thrilled to received these in their stocking or under the tree.

Find the Specialized Comp Stix lights for $40 a piece at your local Specialized dealer. You can also find the Specialized Sport Sticks for $55 for a front and rear combo at specialized.com

6. Outdoor Tech Buckshot Pro

In the digital age there is rarely a gadget that serves one sole purpose. The Outdoor Tech Buckshot Pro is the prime example of how form and function come together for a great piece of kit. The original Buckshot (still offered by Outdoor Tech) was a simple Bluetooth enabled wireless speaker with a handlebar mount. The Buckshot Pro takes it to the next level with an integrated headlight and battery bank to charge your devices on the go. You get three wonderful features in one small package.

If that’s not a great gift, then we don’t know what is! For $80 you can scoop the Buckshot Pro or the Buckshot origninal for $40 at your local outdoor retailer or online at outdoortechnology.com

5. Wisconsin Bike Fed Gift Membership

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Advocacy doesn’t have to in the form of Critical Mass rides or by protesting. Some of the best advocates are those who support their local organizations.

Memberships to organizations such as the Wisconsin Bike Fed are a way to show support for cycling in your state. Many orgs have direct ties and relationships with local and state government and can affect change in a positive and efficient way.

We are big fans of the gift membership package that the Bike Fed has put together for this holiday season. The gift membership inclueds a year long membership to the Bike Fed as well as a Bike Fed customer bike headbadge with the W embelem as well as a cool cycling themed t-shirt. For $45 that is quite the steal, seeing as a regular membership is $30 a year and t-shirts are usually sold for at least $20 on their own.

Give the gift of bike love via bfw.org or check out your local advocacy group!

4. 45Nrth Cobrafist Pogies

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Never worry about cold digits again! 45Nrth is still fairly new to the cycling game, but they have proven themselves with high quality and high performance products. The Cobrafist Pogie is hard to beat. With a generously insulated design you will want to ditch the gloves and ride comfortably with these bad boys. With venting options, a structured donut internal stiffener, and customer bar plugs the Cobrafist is a step above all other cold weather pogies on the market.

The only thing we’d wish that 45Nrth did is create a road bike compatible version! Find the Cobrafist at your local bike shop or buy online from 45nrth.com with their Buy Local Now option.

3. Lezyne Port-A-Shop Toolkit 

Lezyne has been a brand we’ve loved for years. They not only create really well functioning products, but also very beautiful products. The Port-A-Shop is on our wishlists as it has all the necessary tools to do repairs on the fly all in an organized package.

This would be a great option for the budding mechanic, the traveling racer, or for anyone who likes to get their hands dirty.

Find the Port-A-Shop kit at your local bike shop or via lezyne.com for $140.

2. Zwift Membership

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Who says that riding on a train indoors is boring? Well, before apps like Zwift it meant either watching the same workout DVDs on repeat or marathoning your favorite movie franchise (cough cough Harry Potter cough cough Star Wars). Zwift brings indoor training into the next century with a video game like interactivity. Pick an avatar and compete against other riders on screen to see how you stack up.

Those who hit certain mileage goals, win races, and participate in competitions get the chance to unlock kit options, bike options, and more to customize your bike style.

Zwift is designed to work best with smart trainers (Wahoo Kickr, CycleOps Powerbeam, etc.) or those with dumb trainers and a power meter. You can also pair up Bluetooth or ANT+ speed/cad sensors and heartrate monitors to your computer, phone, or tablet.

Zwift is available as a desktop application and is also available on various app stores. We’re keen on using it with an iPad paired with an ANT+ dongle as you can mount the iPad onto your handlebars and even us Apple TV to wirelessly mirror it to your TV.

Giving the gift of Zwift can be as easy as supplying an iTunes giftcard or paying for a membership on the behalf of a family member. For more info on Zwift visit zwift.com

1. CycleOps Powerbeam Pro Trainer

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We know we’ve talked about the Powerbeam Pro before. It’s just such a great trainer that it’s hard not to add it to our list. The Powerbeam Pro is not only a cyclists dream trainer, but it’s also a great product for the tech nerd.

The trainer is made in the USA in Madison, WI at Saris Cycling Group. There are multiple offerings of the trainer depending on what devices you are looking to use it with. CycleOps offers the trainer in an ANT+ version that includes a micro USB dongle (best for use with a compatible tablet, laptop, or desktop). There is also a Bluetooth version for those with Windows 8 desktops and laptops. Bluetooth smart devices such as certain Windows/Android phones and tablets can also be used with the Bluetooth powerbeam. The iPad 2 and newer is what we prefer to use as the connection is pretty seamless when using the CycleOps Virtual Training application (a free app with features that you have to pay to use to get the full functionality of the application).

The third option is to purchase the trainer with a Joule GPS+ head unit. The head unit allows you to use the Powerbeam Pro without having to hook it up to a smartphone, tablet, etc. in order to control the resistance. You simply pair it up to the Joule GPS+ to set target wattage or target incline and you’re set.

The Powerbeam Pro can also be used with Zwift and other new interactive applications such as the CycleOps Virtual Training (CVT) application to replicate routes that you can ride outdoors.

The possibilities are pretty much endless with this trainer and it’s backed by Saris’s lifetime warranty against manufacturer’s defects.

We know the price tag on this item is a little more hefty, but it’s worth the investment for the cyclist in your life. It’s a great way to stay fit during the winter months and is also fun to show off to your friends!

Find the CycleOps Powerbeam Pro starting at $799 at your local bike shop.  You can also find the less expensive PowerSync trainer with similar functions to the Powerbeam Pro, just with none of the additional accessories that come with it starting at $719. Check out cycleops.com for more details on both trainers or to purchase directly.

*Please note that all items chosen for this list were hand picked by Spoke Haven contributors and we were not given monetary incentives to promote any of these products. Spoke Haven promotes honest reviews and product opinions and any questions about anything we feature on our site can be directed to info@spokehaven.com.