Spoke Haven & Wisconsin Indoor Cycling Host Monthy Women’s Indoor Training Sessions

We’re excited to announce that Wisconsin Indoor Cycling has generously offered their indoor training facility to our women’s cycling club.

Starting December 14th, 2014 Spoke Haven will be hosting a monthly women’s indoor ride. The sessions will take place every second Sunday of the month through the Spring and will start at 3pm in the afternoon.

The first session will be an Intro to Indoor Cycling. Topics covered include how to install a trainer skewer on a bike, how to install a bike on a trainer, what trainer accessories are recommended for indoor riding, and what types of goals you can set for yourself with indoor training, as well as the benefits of indoor training. The first session will also include a 30 minute ride.

Attendees must bring their own bikes, bike clothes, and any other accessories (cycling computers, etc.) they prefer to ride with. Trainers, towels, and water will be available on site. Summer riding clothes are recommended!

Subsequent rides will be a range of structured workouts, movie viewings, themed rides, and an overall way to enjoy indoor group riding!

There’s a suggested $10 donation per rider per session. Donations collected will be for the Spoke Haven Bike MS Best Dam Bike Tour team for their Summer 2015 ride.

All attendees will also have the opportunity to get 20% off from Cycle Ops towards the purchase of a trainer from the Cycle Ops online store. Cycle Ops is the official trainer brand of Spoke Haven and Wisconsin Indoor Cycling.

Space is limited to 30 riders, so please RSVP on our Meetup page or by e-mailing: info@spokehaven.com with the subject line, WISCONSIN INDOOR CYCLING.

A special Thank You to Aaron and the crew over at Wisconsin Indoor Cycling for supporting Spoke Haven’s mission and supporting women’s cycling!